FORT COLLINS, Colo. – Going by means of her personal traumas rising up, Sofia Webb realized it was vital for folks to have psychological well being help. Now, she is a licensed social employee and psychotherapist who has a ardour for compassion for herself and others.
“I am caring for myself. I am training self-compassion,” she says. “There may be a lot empowerment in that as an alternative of feeling like I do not know why I really feel this fashion.”
Sofia additionally is aware of discovering psychological well being help isn’t all the time straightforward or reasonably priced. That’s one of many causes she volunteers to assist others by means of the Psychological Wellness Program of Spark the Change Colorado.
“I feel an excellent first step is to proceed to make it accessible,” she says, including, “That is the place you may speak about these issues with out worrying about how it is going to be responded to, we’re right here to have compassionate empathy for you.”
Colorado therapist devoted to offering psychological well being help to those that want it
Yearly, the Psychological Wellness Program connects greater than a thousand folks to free counseling and psychological well being companies. Usually, that’s six to 10 free group or particular person periods.
“We hear on a regular basis that folks possible wouldn’t have acquired psychological well being care if not for the involvement with this program,” says Kelly Groen, the statewide director of the Psychological Wellness Program.
Kelly says volunteer clinicians like Sofia supply invaluable care to those that want it for issues like trauma, melancholy, nervousness, grief, and loss. In accordance with Kelly, Sofia units the bar very excessive in that regard.
- To be taught extra about Spark the Change, click on right here
- To be taught extra about their Psychological Wellness Program, click on right here
“She’s already serving to the neighborhood in her career in her day-to-day work,” Kelly says. “However to go the additional step to take away the boundaries for folks to entry this care by offering it without cost. It is simply unimaginable.”
Sofia believes speaking about psychological well being extra will encourage folks to hunt out the help they want.
“Identical to we go to checkups on the physician’s proper, we ought to be prioritizing our psychological well being and so I actually encourage folks to hunt it out.”
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