Wholesome Diets and Existence with Melanie Kantor

Wholesome Diets and Existence with Melanie Kantor

On at present’s episode of We Are Residing Wholesome, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar prepare dinner and eBook writer in addition to the girl behind Optimum You.

Moreover, she can also be a disordered consuming specialist and Vitamin Coach. When you’ve got a selected space of curiosity that you just want to find out about in depth, this section is best for you. She can also be launching her Plant-Primarily based YOUniversity and Meals FreeYOUniversity in October. In the event you really feel the topic of plant-based consuming can be of curiosity for you, that may be a subject for everybody to search out out the advantages about it. There are numerous misconceptions of what being vegan is, learn how to eat, advantages of being plant-based, and so on.

Highlights from Alexis’s Chat with Melanie:

  • What are the variations between being vegan and following a plant primarily based weight-reduction plan?
  • What’s being a Vegetarian?
  • What’s disordered consuming? How is that this handled?
  • What’s a low carb meals that we love and the way can we handle these meals?

Study all of this and extra on the most recent episode of We Are Residing Wholesome.

For extra info go to:
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IG: https://www.instagram.com/optimumyouwellness/

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